{"id":1018,"date":"2026-02-23T20:59:40","date_gmt":"2026-02-23T12:59:40","guid":{"rendered":"https:\/\/klinikriz.com\/?p=1018"},"modified":"2026-02-23T20:59:41","modified_gmt":"2026-02-23T12:59:41","slug":"cara-elak-sakit-perut-dan-jangkitan-kuman","status":"publish","type":"post","link":"https:\/\/klinikriz.com\/?p=1018","title":{"rendered":"CARA ELAK SAKIT PERUT DAN JANGKITAN KUMAN"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Elak sakit perut selepas berbuka dengan pilihan makanan yang betul di bazaar.<\/p>\n\n\n\n

Bazaar memang syurga makanan \ud83d\ude0d tapi kalau tersalah pilih, boleh jadi malam raya pun berulang alik ke tandas \ud83d\udebd<\/p>\n\n\n\n

Ramai tak sedar, keracunan makanan & jangkitan kuman selalunya berpunca daripada:
\u274c Makanan terdedah lama
\u274c Ayam\/daging separuh masak
\u274c Ais & minuman yang tak bersih
\u274c Gerai kurang jaga kebersihan<\/p>\n\n\n\n

\u2705 Pilih makanan yang masih panas berasap
\u2705 Pastikan makanan bertutup & gerai bersih
\u2705 Elakkan makanan yang nampak lama atau berubah warna<\/p>\n\n\n\n

\u26a0\ufe0f Jika alami cirit-birit, muntah, sakit perut atau demam selepas makan \u2014 jangan tunggu lama. Risiko dehidrasi boleh jadi serius terutama kanak-kanak & warga emas.<\/p>\n\n\n\n

\ud83d\udccd KLINIK RIZ
Kami sedia membantu jika anda tidak sihat.<\/p>\n\n\n\n

\ud83d\udcf2 WhatsApp kami sekarang:<\/p>\n\n\n\n

https:\/\/wa.me\/60175877331
https:\/\/wa.me\/60175877331
https:\/\/wa.me\/60175877331<\/p>\n\n\n\n

\ud83d\udd57 Sepanjang Ramadan:
8.00 pagi \u2013 6.30 petang
Rehat 6.30 petang \u2013 8.30 malam
8.30 malam \u2013 12.00 malam<\/p>\n\n\n\n

KlinikRiz<\/h1>\n\n\n\n

TipsKesihatan<\/h1>\n\n\n\n

BazaarRamadan<\/h1>\n\n\n\n

ElakKeracunanMakanan<\/h1>\n\n\n\n

SihatSepanjangRamadan<\/h1>\n","protected":false},"excerpt":{"rendered":"

Elak sakit perut selepas berbuka dengan pilihan makanan yang betul di bazaar. Bazaar memang syurga makanan \ud83d\ude0d tapi kalau tersalah pilih, boleh jadi malam raya pun berulang alik ke tandas…<\/p>\n","protected":false},"author":1,"featured_media":1019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,4,2],"tags":[],"class_list":["post-1018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesihatan","category-lutut-sendi","category-servis-perkhidmatan","category-umum"],"yoast_head":"\nCARA ELAK SAKIT PERUT DAN JANGKITAN KUMAN - KLINIK RIZ | PAUH ARAU PERLIS<\/title>\n<meta name=\"description\" content=\"CARA ELAK SAKIT PERUT DAN JANGKITAN KUMAN\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/klinikriz.com\/?p=1018\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CARA ELAK SAKIT PERUT DAN JANGKITAN KUMAN - 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