{"id":1057,"date":"2026-03-04T13:01:54","date_gmt":"2026-03-04T05:01:54","guid":{"rendered":"https:\/\/klinikriz.com\/?p=1057"},"modified":"2026-03-04T13:02:28","modified_gmt":"2026-03-04T05:02:28","slug":"sakit-leher-bahu-akibat-salah-postur","status":"publish","type":"post","link":"https:\/\/klinikriz.com\/?p=1057","title":{"rendered":"SAKIT LEHER &amp; BAHU AKIBAT SALAH POSTUR"},"content":{"rendered":"\n<p>Selalu rasa leher tegang, sakit bahu atau sakit kepala bahagian belakang selepas bekerja atau guna telefon lama? Hati-hati, ia mungkin berpunca daripada postur badan yang salah.<\/p>\n\n\n\n<p>Tabiat seperti tunduk lama ketika guna telefon (text neck), duduk membongkok di depan komputer, atau posisi memandu yang tidak betul boleh menyebabkan otot leher menjadi tegang dan saraf tertekan. Jika dibiarkan berpanjangan, ia boleh menyebabkan sakit menjalar ke bahu, tangan malah boleh menyebabkan kebas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/klinikriz.com\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-04-at-12.01.26-PM-682x1024.jpeg\" alt=\"\" class=\"wp-image-1058\" srcset=\"https:\/\/klinikriz.com\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-04-at-12.01.26-PM-682x1024.jpeg 682w, https:\/\/klinikriz.com\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-04-at-12.01.26-PM-200x300.jpeg 200w, https:\/\/klinikriz.com\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-04-at-12.01.26-PM-768x1152.jpeg 768w, https:\/\/klinikriz.com\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-04-at-12.01.26-PM-1024x1536.jpeg 1024w, https:\/\/klinikriz.com\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-04-at-12.01.26-PM-1365x2048.jpeg 1365w, https:\/\/klinikriz.com\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-04-at-12.01.26-PM.jpeg 1706w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure>\n\n\n\n<p>Antara tanda-tanda yang sering dialami:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Leher terasa tegang dan berat<\/li>\n\n\n\n<li>Sakit menjalar ke bahu atau lengan<\/li>\n\n\n\n<li>Sakit kepala bahagian belakang<\/li>\n\n\n\n<li>Rasa kebas atau mencucuk<\/li>\n\n\n\n<li>Pergerakan leher menjadi terhad<\/li>\n<\/ul>\n\n\n\n<p>Cara untuk mengurangkan risiko sakit leher:<br>\u2714 Pastikan skrin komputer atau telefon berada pada paras mata<br>\u2714 Duduk tegak dengan sokongan belakang yang baik<br>\u2714 Rehat dan lakukan regangan setiap 30\u201360 minit<br>\u2714 Elakkan tunduk terlalu lama ketika menggunakan telefon<br>\u2714 Gunakan bantal yang sesuai ketika tidur<\/p>\n\n\n\n<p>Jika sakit leher berpanjangan lebih seminggu, terlalu kuat, atau disertai kebas dan lemah tangan, anda disarankan mendapatkan pemeriksaan doktor bagi memastikan tiada masalah saraf atau otot yang lebih serius.<\/p>\n\n\n\n<p>\ud83d\udccd KLINIK RIZ<\/p>\n\n\n\n<p>\ud83d\udd50 Waktu Operasi Ramadan<br>\ud83d\udd57 8.00 pagi \u2013 6.30 petang<br>\ud83c\udf19 8.30 malam \u2013 12.00 malam<\/p>\n\n\n\n<p>(Klinik berehat dari 6.30 petang \u2013 8.30 malam)<\/p>\n\n\n\n<p>\ud83d\udcf2 WhatsApp untuk pertanyaan \/ temujanji:<\/p>\n\n\n\n<p><a href=\"https:\/\/wa.me\/60175877331\">https:\/\/wa.me\/60175877331<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/wa.me\/60175877331\">https:\/\/wa.me\/60175877331<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/wa.me\/60175877331\">https:\/\/wa.me\/60175877331<\/a><\/p>\n\n\n\n<h1 class=\"wp-block-heading\">KlinikRiz #SakitLeher #SakitBahu #PosturSalah #TextNeck #KesihatanSaraf #InfoKesihatan<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>Selalu rasa leher tegang, sakit bahu atau sakit kepala bahagian belakang selepas bekerja atau guna telefon lama? Hati-hati, ia mungkin berpunca daripada postur badan yang salah. Tabiat seperti tunduk lama&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,4,2],"tags":[],"class_list":["post-1057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesihatan","category-lutut-sendi","category-servis-perkhidmatan","category-umum"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SAKIT LEHER &amp; BAHU AKIBAT SALAH POSTUR - KLINIK RIZ | PAUH ARAU PERLIS<\/title>\n<meta name=\"description\" content=\"SAKIT LEHER &amp; BAHU AKIBAT SALAH POSTUR\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/klinikriz.com\/?p=1057\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SAKIT LEHER &amp; 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