{"id":327,"date":"2025-11-07T10:55:54","date_gmt":"2025-11-07T02:55:54","guid":{"rendered":"https:\/\/klinikriz.com\/?p=327"},"modified":"2025-11-07T10:55:56","modified_gmt":"2025-11-07T02:55:56","slug":"kenapa-makin-ramai-obesiti","status":"publish","type":"post","link":"https:\/\/klinikriz.com\/?p=327","title":{"rendered":"Kenapa makin ramai alami obesiti?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/klinikriz.com\/wp-content\/uploads\/2025\/11\/MINUM-KOPI-SETIAP-HARI-BAHAYA-KE-UNTUK-JANTUNG-724x1024.jpg\" alt=\"\" class=\"wp-image-328\" srcset=\"https:\/\/klinikriz.com\/wp-content\/uploads\/2025\/11\/MINUM-KOPI-SETIAP-HARI-BAHAYA-KE-UNTUK-JANTUNG-724x1024.jpg 724w, https:\/\/klinikriz.com\/wp-content\/uploads\/2025\/11\/MINUM-KOPI-SETIAP-HARI-BAHAYA-KE-UNTUK-JANTUNG-212x300.jpg 212w, https:\/\/klinikriz.com\/wp-content\/uploads\/2025\/11\/MINUM-KOPI-SETIAP-HARI-BAHAYA-KE-UNTUK-JANTUNG-768x1086.jpg 768w, https:\/\/klinikriz.com\/wp-content\/uploads\/2025\/11\/MINUM-KOPI-SETIAP-HARI-BAHAYA-KE-UNTUK-JANTUNG-1086x1536.jpg 1086w, https:\/\/klinikriz.com\/wp-content\/uploads\/2025\/11\/MINUM-KOPI-SETIAP-HARI-BAHAYA-KE-UNTUK-JANTUNG-1448x2048.jpg 1448w, https:\/\/klinikriz.com\/wp-content\/uploads\/2025\/11\/MINUM-KOPI-SETIAP-HARI-BAHAYA-KE-UNTUK-JANTUNG-scaled.jpg 1810w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\ude7a <strong>TAHUKAH ANDA?<\/strong><\/h3>\n\n\n\n<p>Lebih <strong>1 daripada 2 orang dewasa di Malaysia<\/strong> kini mempunyai <strong>berat badan berlebihan atau obesiti<\/strong> \ud83d\ude31<br>(Sumber: NHMS 2023)<\/p>\n\n\n\n<p>Masalah ni nampak biasa\u2026 tapi sebenarnya <strong>obesiti boleh jadi punca banyak penyakit kronik<\/strong>, antaranya \ud83d\udc47<br>\u26a0\ufe0f Kencing manis (Diabetes mellitus)<br>\u26a0\ufe0f Tekanan darah tinggi<br>\u26a0\ufe0f Sakit jantung<br>\u26a0\ufe0f Masalah sendi dan sukar bergerak<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf5b <strong>Kenapa makin ramai alami obesiti?<\/strong><\/h3>\n\n\n\n<p>\u27a1\ufe0f Pemakanan tinggi gula, minyak &amp; karbohidrat<br>\u27a1\ufe0f Kurang aktiviti fizikal<br>\u27a1\ufe0f Gaya hidup duduk terlalu lama<br>\u27a1\ufe0f Kurang tidur &amp; stres<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 <strong>Langkah mudah untuk cegah obesiti<\/strong><\/h3>\n\n\n\n<p>\ud83c\udfc3\u200d\u2640\ufe0f Bersenam sekurang-kurangnya 30 minit setiap hari<br>\ud83e\udd57 Kurangkan makanan bergoreng &amp; minuman manis<br>\ud83d\udeb6\u200d\u2642\ufe0f Banyakkan bergerak \u2014 guna tangga, bukan lif<br>\ud83d\udca7 Minum air kosong 6\u20138 gelas sehari<br>\ud83e\ude78 Buat pemeriksaan kesihatan secara berkala<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2764\ufe0f <strong>Sayangi diri, cegah dari sekarang.<\/strong><\/h3>\n\n\n\n<p>Kalau berat badan naik mendadak atau risau risiko <strong>kencing manis<\/strong>,<br>\ud83d\udc49 Datang buat pemeriksaan kesihatan di <strong>Klinik Riz<\/strong><br>\ud83d\udccd <em>No 30, Tingkat Bawah, Persiaran Tengku Budriah, Taman Tengku Budriah, Paih, 02600 Arau, Perlis<\/em><br>\ud83d\udcde <em>017-587 7331<\/em><br><\/p>\n\n\n\n<p>#KlinikRiz #Obesiti #CegahKencingManis #Kesihatan #Arau #Perlis #PemeriksaanKesihatan #InfoKesihatan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\ude7a TAHUKAH ANDA? Lebih 1 daripada 2 orang dewasa di Malaysia kini mempunyai berat badan berlebihan atau obesiti \ud83d\ude31(Sumber: NHMS 2023) Masalah ni nampak biasa\u2026 tapi sebenarnya obesiti boleh jadi&hellip;<\/p>\n","protected":false},"author":1,"featured_media":328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4,2],"tags":[],"class_list":["post-327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesihatan","category-servis-perkhidmatan","category-umum"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kenapa makin ramai alami obesiti? - KLINIK RIZ | PAUH ARAU PERLIS<\/title>\n<meta name=\"description\" content=\"\ud83e\ude7a TAHUKAH ANDA?Lebih 1 daripada 2 orang dewasa di Malaysia kini mempunyai berat badan berlebihan atau obesiti \ud83d\ude31(Sumber: NHMS 2023)Masalah ni nampak biasa\u2026 tapi sebenarnya obesiti boleh jadi punca banyak penyakit kronik, antaranya \ud83d\udc47\u26a0\ufe0f Kencing manis (Diabetes mellitus)\u26a0\ufe0f Tekanan darah tinggi\u26a0\ufe0f Sakit jantung\u26a0\ufe0f Masalah sendi dan sukar bergerak\ud83c\udf5b Kenapa makin ramai alami obesiti?\u27a1\ufe0f Pemakanan tinggi gula, minyak &amp; karbohidrat\u27a1\ufe0f Kurang aktiviti fizikal\u27a1\ufe0f Gaya hidup duduk terlalu lama\u27a1\ufe0f Kurang tidur &amp; stres\ud83d\udca1 Langkah mudah untuk cegah obesiti\ud83c\udfc3\u200d\u2640\ufe0f Bersenam sekurang-kurangnya 30 minit setiap hari\ud83e\udd57 Kurangkan makanan bergoreng &amp; minuman manis\ud83d\udeb6\u200d\u2642\ufe0f Banyakkan bergerak \u2014 guna tangga, bukan lif\ud83d\udca7 Minum air kosong 6\u20138 gelas sehari\ud83e\ude78 Buat pemeriksaan kesihatan secara berkala\u2764\ufe0f Sayangi diri, cegah dari sekarang.Kalau berat badan naik mendadak atau risau risiko kencing manis,\ud83d\udc49 Datang buat pemeriksaan kesihatan di Klinik Riz\ud83d\udccd No 30, Tingkat Bawah, Persiaran Tengku Budriah, Taman Tengku Budriah, Paih, 02600 Arau, Perlis\ud83d\udcde 017-587 7331#KlinikRiz #Obesiti #CegahKencingManis #Kesihatan #Arau #Perlis #PemeriksaanKesihatan #InfoKesihatan\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/klinikriz.com\/?p=327\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kenapa makin ramai alami obesiti? - KLINIK RIZ | PAUH ARAU PERLIS\" \/>\n<meta property=\"og:description\" content=\"\ud83e\ude7a TAHUKAH ANDA?Lebih 1 daripada 2 orang dewasa di Malaysia kini mempunyai berat badan berlebihan atau obesiti \ud83d\ude31(Sumber: NHMS 2023)Masalah ni nampak biasa\u2026 tapi sebenarnya obesiti boleh jadi punca banyak penyakit kronik, antaranya \ud83d\udc47\u26a0\ufe0f Kencing manis (Diabetes mellitus)\u26a0\ufe0f Tekanan darah tinggi\u26a0\ufe0f Sakit jantung\u26a0\ufe0f Masalah sendi dan sukar bergerak\ud83c\udf5b Kenapa makin ramai alami obesiti?\u27a1\ufe0f Pemakanan tinggi gula, minyak &amp; karbohidrat\u27a1\ufe0f Kurang aktiviti fizikal\u27a1\ufe0f Gaya hidup duduk terlalu lama\u27a1\ufe0f Kurang tidur &amp; stres\ud83d\udca1 Langkah mudah untuk cegah obesiti\ud83c\udfc3\u200d\u2640\ufe0f Bersenam sekurang-kurangnya 30 minit setiap hari\ud83e\udd57 Kurangkan makanan bergoreng &amp; minuman manis\ud83d\udeb6\u200d\u2642\ufe0f Banyakkan bergerak \u2014 guna tangga, bukan lif\ud83d\udca7 Minum air kosong 6\u20138 gelas sehari\ud83e\ude78 Buat pemeriksaan kesihatan secara berkala\u2764\ufe0f Sayangi diri, cegah dari sekarang.Kalau berat badan naik mendadak atau risau risiko kencing manis,\ud83d\udc49 Datang buat pemeriksaan kesihatan di Klinik Riz\ud83d\udccd No 30, Tingkat Bawah, Persiaran Tengku Budriah, Taman Tengku Budriah, Paih, 02600 Arau, Perlis\ud83d\udcde 017-587 7331#KlinikRiz #Obesiti #CegahKencingManis #Kesihatan #Arau #Perlis #PemeriksaanKesihatan #InfoKesihatan\" \/>\n<meta property=\"og:url\" content=\"https:\/\/klinikriz.com\/?p=327\" \/>\n<meta property=\"og:site_name\" content=\"KLINIK RIZ | PAUH ARAU PERLIS\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/klinikriz\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/klinikriz\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-07T02:55:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-07T02:55:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/klinikriz.com\/wp-content\/uploads\/2025\/11\/MINUM-KOPI-SETIAP-HARI-BAHAYA-KE-UNTUK-JANTUNG-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1810\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta 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